Rodney Yee's Yoga for Your Week: Flexibility
Get your daily dose of yoga
Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
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From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
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